LOW BLOOD PRESSURE: Definition, types, risk factors, symptoms, prevention and control

There are things you need to know about Low Blood Pressure. Thus, I would be giving a write up on LOW BLOOD PRESSURE in this weekly health article series 1.0

WHAT IS LOW BLOOD PRESSURE?

Low blood pressure, or hypotension, is a medical condition characterized by a systolic blood pressure (SBP) less than or equal to 90 mmHg or a diastolic blood pressure (DBP) less than or equal to 60 mmHg.

Low blood pressure range result can be seen as or below the range of

90 mmHg/60 mmHg on the sphygmomanometer or blood pressure machine. On this machine, the SBP and DBP is what determines the blood pressure results after it's being used.

• Systolic Blood Pressure (SBP): The top number, measuring the pressure in the arteries when the heart beats.

• Diastolic Blood Pressure (DBP): The bottom number, measuring the pressure in the arteries between beats.

Types of Low Blood Pressure (Hypotension)

The common types of low blood pressure are as follows;

1. Acute Hypotension: Sudden and severe drop in blood pressure, often due to blood loss, dehydration, or medication.

2. Chronic Hypotension: Long-term low blood pressure, often asymptomatic.

3. Orthostatic Hypotension: Drop in blood pressure upon standing, causing dizziness or fainting.

4. Postprandial Hypotension: Drop in blood pressure after eating, common in older adults.

Some risk Factors/cause of Low Blood Pressure are as follows;

1. Dehydration or fluid loss

2. Blood loss or internal bleeding

3. Certain medications (e.g., diuretics, beta-blockers)

4. Heart conditions (e.g., heart failure, arrhythmias)

5. Endocrine disorders (e.g., adrenal insufficiency, diabetes)

6. Nutritional deficiencies (e.g., vitamin B12, iron)

7. Age (older adults)

8. Pregnancy

Some symptoms of Low Blood Pressure are as follows;

1. Dizziness or lightheadedness

2. Fainting or syncope

3. Nausea and vomiting

4. Fatigue or weakness

5. Headaches

6. Confusion or disorientation

Complications when there's Low Blood Pressure, can be any or all of the following;

1. Reduced blood flow to vital organs

2. Increased risk of falls and injuries

3. Decreased cognitive function

4. Increased risk of cardiovascular diseases

Prevention of Low Blood Pressure is possible,if you do the following;

1. Stay hydrated by drinking plenty of water

2. Eat a balanced diet with adequate salt and nutrients

3. Avoid standing for long periods

4. Exercise regularly, but avoid overexertion

5. Manage stress

6. Monitor blood pressure regularly

Control Measures For Low Blood Pressure are as follows;

1. Increase fluid and electrolyte intake

2. Wear compression stockings

3. Elevate legs when sitting or lying down

4. Avoid sudden changes in position

5. Take medication as prescribed (if applicable)

6. Consider vitamin supplements (if deficient)

Kindly note that If you experience symptoms like dizziness, fainting, or nausea, seek medical attention. It's essential to work with a healthcare professional to determine the underlying cause and develop a personalized plan to manage low blood pressure.

Remember, prevention and control measures can help mitigate the risks associated with low blood pressure. If you have concerns, don't hesitate to reach out to a healthcare professional or seek counseling

To book a counseling appointment with me today, kindly send us a message through myfavouritehealtheducator@gmail.com

See you next week for another health write up.

DOS,

Your Favourite Health Educator.